Are you the parent to a young athlete? Millions of children play sports every year, and unfortunately over 3 million injuries occur every year. Anikar Chhabra, M.D., the director of Sports Medicine at Mayo Clinic in Arizona, lists the top sport injuries in youths and why early sport specialization may be to blame.
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Frictioning the ankle ligaments following a sprain can be useful to encourage blood flow to aid healing and to also break down excess scar tissue.
For more information on ankle sprains visit: https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain/acute-ankle-injuries/sprained-ankle
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